Stretching

Benefits and Results of the Stretching Exercises:

Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

How the Stretching Exercises work:

Knowledge of what goes on inside your penis and the simple anatomy of it will help you when working your penis, simply for the fact that you’ll understand more fully what exactly you’re doing. The penis is comprised of cells that enlarge when they fill with blood. These cells are called blood spaces. The blood spaces are mostly within the main erectile tissue or Corpora Cavernosa. When you perform a stretch, your penis stretches the spaces in and around the Corpora Cavernosa. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state.

After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. The penis may very well be the easiest part of the body to enlarge, simply because the penis is designed to enlarge. That is its purpose, and if it can hold more blood or expand due to exercising or stretching, over time it will become larger and thicker. By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

Don’t hold too tight, or you’ll cut off the circulation.

Always be warmed up thoroughly before doing any exercise.

Be sure to always stretch while limp. If you find that your getting an erection while you try to perform the stretch, stop for a moment and let the erection subside, then continue with the exercise.

You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.

After stretching is a great time to do the Jelq exercises.

What the Stretching Exercises do:

This exercises stretch out the central tendon-like tissue in your penis, making it longer both while erect and flaccid. They simulate the best part of weight hanging without all the risk. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process. They stretch your penis in a similar manner, but also incorporate a grip from underneath the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more “hung” appearance and lower hanging/larger testicles. These exercises also promote an increase in testosterone and sperm count. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the stretching exercises and the jelq method when you work out. This not only will promote better blood circulation to your penis, but will develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon.

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